Liv Lockdown Fitness Challenge

4 April - 1 May

Facebook Online Event

Hi Everyone!We thought we would do something fun to help get through the 4-week Ontario lockdown & kick off bike season while we aren’t able to do any in-person events. We’re offering a fun, inclusive online fitness challenge for you to stay motivated during this lockdown, get your bike fitness on point early and WIN PRIZES! Challenge will start Sunday April 4th and end Saturday May 1st. This ...

Hi Everyone!
We thought we would do something fun to help get through the 4-week Ontario lockdown & kick off bike season while we aren’t able to do any in-person events. We’re offering a fun, inclusive online fitness challenge for you to stay motivated during this lockdown, get your bike fitness on point early and WIN PRIZES!

Challenge will start Sunday April 4th and end Saturday May 1st. This is one you do on your own but it allows you to have the camaraderie of others and the ability to even join each other virtually through messenger for an at-home workout. You can join in at any time but the earlier the better because the later you leave it the later you start! Also, the less points you’ll be able to accumulate.
You don't need anything special. If you don't have a bike right now, run or walk. If you don't have weights, pick up something heavy in your house...back packs, soup cans, detergent containers, children...

HOW TO:
- Go through the points system to see what each activity is worth. We are a riding group, so activities are bike focused but if there are other options you just cannot live without, please message and we can look at it.
- Look at options to gather your source of proof, whether it be Garmin, Strava, Fitbit or your phone on Hyper lapse. We get that not everyone has fancy gadgets, so we aim to find a way for everyone to participate.
- Do your chosen activity!
- Add your points and activity to the challenge FB messenger thread. Each time you do an activity add it to the thread & attach your proof pic. Keep a running total as you add to it, so you aren't scrambling at the end.
- Keep track on your own too - journal, album, whatever works. If things are close or tied, we may ask for it. Please check this post a few times in case we need to edit it. We’ll pin it so that it’s under “announcements”.

POINTS:

(5 Points)
Ride anywhere, any bike up to ~5 KM

(10 points)
Ride with kids (any distance)
Trail Ride: 5 km
Road or Gravel Ride: 10 km
Mobility, corrective or yoga 20-30 min
Trainer ride 30 min
Run/Hike/Fast Walk 3.5 k
*Workout #1*
Strength Workout 20-30 min

(15 points)
Trail Ride: 8 km
Road or Gravel Ride: 15 km
Mobility, corrective or yoga 45 min
Trainer ride 45 min
Run/Hike/Fast Walk 5 km
Ride with Kids (over 4km)
Strength Workout 45+ min

(20 points)
Trail Ride: 10 km
Road or Gravel Ride: 20 km
*Liv Mobility*
Yoga 45-60 min
Trainer ride 60 min
Run/Hike/Fast Walk 7.5 k
Ride with kids (over 6 km)
*Workout #2*
Strength Workout 60 min

Doing even more? Basically...
Add 2 points for every 2 km of Trail
Add 1 point for every km of Road or Gravel
Add 5 points for every 15 min on trainer/spin bike

BONUS POINTS:
5 points every time you post your personal workout or related activity pic, tagging
@giantbarrie @livcyclingcanada @the_grin_girls
#livcommitted #giantbarrie #gringirls
*If you are doing the Workout #1 or 2 please credit @collingwoodbootcamp
You'll notice points listed for Workout #1 and Workout #2. We will be following up with those workouts that you will be able to do at home with whatever equipment you have, and you can scale or modify however you need to in order to suit your abilities and fitness level. Also listed is *Liv Mobility - links will be provided for 4 x 1-hour Mobility for Cyclists Classes hosted by Melissa Doldron.

A little background:

Along with being an Ambassador for Liv Cycling and Giant Barrie, another hat that Shannon Mathieson wears is that of a business owner and Coach. She has been a Personal Trainer & Fitness Instructor for 17 years and have been running her own business - Collingwood Bootcamp since 2012; where she does small group functional fitness training. Her Partner-in-Crime (and the owner of Giant Barrie) Amanda is an avid gym enthusiast who has also been into fitness for several years and has just recently built her own enviable garage gym at the bike shop. So, if you’re new to the fitness thing, you’re in good hands!
If you are interested in participating, please request to join the Grin Girls Page and comment on the Challenge post to be added to the thread for the challenge.
We’ll start a message thread specifically for those who have opted in.
Feel free to tell your friends and get them to join in. They can request to join the group and then comment.

More information
https://www.facebook.com/groups/TheGrinGirls/

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